Tennil Reed’s Training For the CrossFit Games: March 3rd 2018

Tennil Reed’s Training For the CrossFit Games: March 3rd 2018

Tennil Reed is doing The CrossFit Open 18.2 today! How do you think she will do?

AM Session

A) CF Open 18.2: Go time, same drill. EXECUTE.

—–

PM Session

A) Swim:
5 min EASY
5 min MODERATE
+
2 lengths as far as possible under water; rest as needed
+
100m swim
100m kick
100m pull
100m swim
+
Swim 100m freestyle EASY
rest 1:1
x 8
+
Play 10 min
B) Cool down walk in sun 15-20 min:

18.2 has finally arrived. Beat your friends and secure your position on the leaderboard by downloading the FREE OPEX Open Prep Guide today. Every Friday we release a massive guide which includes what you should do for a warm-up, what you should eat, as well as proven strategies to guarantee your success. Click the link below to download it now.

FREE CROSSFIT Open Prep guide

CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.

 

 

 

Professional Coaching Cycle

FREE FITNESS COACHING COURSE

GET STARTED