AM Session
A) CF Open 18.2: Go time, same drill. EXECUTE.
—–
PM Session
A) Swim:
5 min EASY
5 min MODERATE
+
2 lengths as far as possible under water; rest as needed
+
100m swim
100m kick
100m pull
100m swim
+
Swim 100m freestyle EASY
rest 1:1
x 8
+
Play 10 min
B) Cool down walk in sun 15-20 min:
18.2 has finally arrived. Beat your friends and secure your position on the leaderboard by downloading the FREE OPEX Open Prep Guide today. Every Friday we release a massive guide which includes what you should do for a warm-up, what you should eat, as well as proven strategies to guarantee your success. Click the link below to download it now.
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