Programming: Principles

Take a closer look...

exercise & ASSESSMENT principles

In this section, you will gain a greater understanding of intent and learn to take into consideration the client’s goals, function, capabilities, and experiences before designing a program. You will also gain an understanding of proper assessments, and why you need them to organize a proper training plan.

PROGRAM DESIGN PRINCIPLES

This module aims to simplify program design by focusing on the 3 main energy systems—gain, pain, and sustain. Additionally, you'll learn how to write proper concurrent training programs and progressions. You will also receive avatar examples to see how we put these principles into practice.

HANDS-ON PRACTICE

Understanding the concept of maximum physical potential will allow a coach to truly grasp their own journey and get insight into how effort and recovery are related to maximum physical potential. In this section, you have the option to do 4 training session to experience gain, pain, sustain, and concurrent training sessions.

LEARN HOW TO DESIGN PROGRESSIVE PROGRAMS WITH 6 CLIENT AVATARS

OPEX CEO Carl Hardwick puts the principles outlined in this coaching and personal training program design course into practice with six different client avatars and demonstrates how to design personalized progressive programs. These avatars will bridge the gap between theory and implementation and give you the tools to put your knowledge into practice with your clients immediately.

ABOUT YOUR INSTRUCTOR

OPEX CEO Carl Hardwick has dedicated his life to health and fitness. A committed leader in the OPEX individual program design approach, Carl owns multiple OPEX-licensed gyms and helps write and design educational material. He’s an integral part of the growing movement in personalized fitness that is using the OPEX Coaching Certificate Program (CCP) to change the face of professional coaching.