How to Progress Strength Training Over A Lifetime is headed to your inbox.
OPEX Programming: Strength is the last practical strength course you will ever need. Gone are the days of plugging numbers into a templated spreadsheet with weak results. This course will teach you the theory on how to build strength and will also teach you step by step how to write strength programs. After you finish this course, you’ll immediately be able to implement your strength knowledge and programs to improve your client’s results.