Type “how to get strong” into Google and you’ll be hit with millions of templated programs claiming to get you jacked in 30 days.
These generic strength programs work until they don’t, inevitably resulting in a strength plateau. What’s more, doing explosive and complex movements without a proper foundation can cause poor mechanics and injuries.
The key to a lifetime of gains? Principle-based and personalized strength programs.
To help you design principle-based and personalized strength programs we have created our latest guide, Strength, Power, and Speed Program Design.
Download now and learn how to create effective progressions to bust through any strength, power, and speed plateau.
Principles that take the guesswork out of writing programs
This download includes:
- Easy to follow progressions for strength, power, and speed
- Video education from OPEX Instructors
- Sample training programs and exercises
- Defined prerequisites for strength training progression