The free download, Program Design Tools: Techniques To Adjust Volume & Intensity explains the fundamentals of program design through an infographic and 6 demonstration videos giving you the ability to adjust the volume and intensity in your clients’ programs. Learn how to write programs with variation, keep your clients progressing, and become your gym’s program design expert, today.
Techniques To Adjust Volume & Intensity
In this download you will learn:
- How to prioritize, plan, and periodize training programs.
- 6 Different techniques to adjust volume and intensity.
- The difference between periodizing and programming.
- How to write each volume and intensity manipulation.
Download this free lesson today and learn the fundamentals of program design and get the ability to write programs and adjust both the volume and intensity to reach your clients’ goals.