COVID-19 and the requirement for social distancing has rapidly changed the daily behaviors of people around the world. This extends to all aspects of people’s lives, including the way they work out.
Many of the OPEX global community of coaches are faced with the challenge of keeping their clients active and healthy in the face of gym closures, lockdowns, and social distancing.
If you, like so many, are faced with this challenge, it is important to know that you can continue to offer a valuable and important service. You can keep yourself and your clients moving by adapting your program design to at home workouts.
Download the guide to access a weekly at home training split, two sample weeks of at home programming, principles of progressing at home workouts, and a bonus client worksheet. Adapt your programming and continue to support the health of your clients from a distance.
Sign up for this free download now and learn how to program at home workouts for your clients.