This free download breaks down the concept of concurrent training and demonstrates how to use concurrent training to organize daily training sessions. You will learn how to maximize the effectiveness of your client’s training session through eight sample training days. Download this infographic now and learn how to organize your client’s daily training today.
How to Organize Daily Training Sessions
In this download you will learn:
- How to maximize the effectiveness of a training day.
- Eight ways to organize daily training programs.
- How to program with the body’s three main energy systems in mind.
How to Organize Daily Training Sessions is based on core OPEX Coaching Certification Program (CCP) program design principles. Learn how you can maximize the effectiveness of your client’s training sessions through the organization of their program by downloading the infographic today.