Exercise Selection FOR FUNCTIONAL MOVEMENT PATTERNS

Questions we will answer in this course:

  • What movement patterns should every program include?
  • What is the best training split for my client?
  • How do you match your exercise selection to a client’s capabilities?

Start the course today and pick the best exercises for long-term results!

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Free Course on Exercise Selection GET STARTED

What exercises should I program for my clients?

This is one of the most common questions we receive from coaches who want to program balanced, safe, and effective resistance training programs.

To help you answer this question for yourself, we’re teaching our movement pattern-based approach to exercise selection in this FREE course.

Through 9 course videos and the accompanying PDF guide, you will learn the 6 fundamental movement patterns and principles of progressing exercise selection for each client.

Start Your Course Now To Understand the Purpose Of Your Exercise Selections for Clients.