What’s Included

We understand that as coaches you have a variety of clients ranging from beginners to fitness enthusiasts to advanced athletes. Every one of your clients will respond differently to the workouts you program for them. To help these clients reach their goals you need to know which energy system they need to train and how to program for it.

This download details the reasons for training each energy system, their characteristics, how to create sustainable progressions, and includes sample training programs for immediate reference. Download now and improve your confidence and ability in creating Energy System Training programs.

WHAT’S INCLUDED

PROGRAM AND PROGRESS ENERGY SYSTEM TRAINING Download Now

 

How to Develop the Anaerobic and Aerobic Energy Systems

  • The physiology of the 3 energy systems–anaerobic alactic, anaerobic lactic, and aerobic
  • How to progress Energy System Training for the best results
  • From sample training programs for each energy system

Every one of your clients will respond differently to the workouts you program for them. To help these clients reach their goals you need to know which energy system they should be training. Download now and improve your confidence and ability in creating Energy System Training programs.