What’s the difference between building strength and building lean mass?
This is one of the most common questions we receive from coaches and fitness enthusiasts who want to design goal-driven training programs.
In this FREE guide, you’ll learn the key principles of programming for strength and hypertrophy, and see how to implement them with a sample two-week training plan for each.
- The principles for building strength vs. gaining mass
- Example 2-week training plans for both goals
- Basic lifestyle guidelines to improve your progress and enhance your performance
- Explanations for the relationship between volume and intensity
Download Building Strength vs. Muscle Mass now and develop resistance training workouts that create real results.