Recovery day for Tennil Reed
A) Hike + Mobility: Hike 45-60 min
Mobility and EASY FROM 20 min
A) Bike outside 45-60 min: – Sun on skin, shirt off and unplugged!
A) Swim, Sauna, Relax 30-45 min:
Competing in the CrossFit Open? Get the best in preparation by signing up for the OPEX Open Prep guide today!
FREE CROSSFIT Open Prep guide
CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.