Recovery day for Tennil Reed
AM
A) Hike + Mobility: Hike 45-60 min
+
Mobility and EASY FROM 20 min
—–
Noon
A) Bike outside 45-60 min: – Sun on skin, shirt off and unplugged!
—–
PM
A) Swim, Sauna, Relax 30-45 min:
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