COVID-19 and the requirement for social distancing have rapidly changed the daily behaviors of...
Bodyweight training may be a great option if you don’t have access to gym equipment, but it must be...
Over the last five years, the fitness industry has been growing steadily. Some sources say at a...
Walk into a functional fitness gym anywhere in the world, and you’re bound to see someone doing...
You use knee flexion and extension every day. Every time you sit down and stand up, your knee goes...
Is it better to train for hypertrophy or strength? The answer depends on what your fitness goals...
"I worked with an OPEX coach and this is what happened:” Three CrossFit Games Athletes Talk About...
Whether you’re a personal trainer or a strength and conditioning coach, you likely need some form...
We heard all the complaints about the various coaching apps you have been using: It doesn’t do...
AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
With the recent global shift to remote coaching, some coaches and brands will succeed and build...
This blog was written by OPEX Ambassador and CCP Coach, Brandon Wilton, from South Bend, Indiana....
Professional coach is undoubtedly a buzzword that has caught on in a big way. But what exactly does...
In a matter of days the entire fitness industry has gone remote. The problem? The majority of...
The paleo diet is a way of eating that only includes foods that our primal ancestors ate (with some...
“Can you talk to your clients about their poop?" That was a question OPEX Founder James FitzGerald...
What is a healthy lifestyle? There is a lot of debate about what is considered “healthy,” making...
