Three Phases to Running a 10k Whether for charity, sport, or simply a hobby, 10k running races are...
A Practical Approach for Concurrent Energy System Training The body has three main energy systems,...
How OPEX is Helping Meg Cruz Prepare Women for Special Operations Positions in the US Military ...
Bodyweight training may be a great option if you don’t have access to gym equipment, but it must be...
Since Arnold’s rise to the top in the ‘60s and ‘70s, fitness enthusiasts all over have been...
The Strength Continuum and Why Coaches Need to Understand It The strength continuum is a...
For the past 10 years, we have been developing professional coaches with the skills to provide...
Sacha Lucas signed up for the OPEX Coach Certificate Program (CCP) last summer with the intention...
The Oura ring is a sleek wearable fitness tracker that to the untrained eye looks like a normal...
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
With the recent global shift to remote coaching, some coaches and brands will succeed and build...
Develop Better Relationships with Your Clients By Connecting Their Goals to Their Priorities Right...
Over the last five years, the fitness industry has been growing steadily. Some sources say at a...
How to Choose the Best Service Personal Fitness Training Service The fitness industry is flooded...
How to Run a Gym in 2020 2020 marked the year the fitness industry had to adapt. The COVID-19...
Programming fat loss workouts for clients is more straightforward than you might think. However,...
The world’s most powerful fitness membership. This is the WHOOP Strap’s slogan, a wildly popular...
The Oura ring is a sleek wearable fitness tracker that to the untrained eye looks like a normal...
