For the past 10 years, we have been developing professional coaches with the skills to provide...
Most of us are familiar with popular bodyweight leg exercises such as the air squat, glute bridge,...
A 6 Week Metabolic Conditioning Workout Progression Metabolic conditioning, or metcon for short, is...
Every year as Ramadan approaches, fitness coaches, clients, and enthusiasts alike prepare for a...
This blog was written by OPEX Ambassador and CCP Coach, Ronel Velasquez As the owner of OPEX...
Football weight training programs are unique animals. You need to prepare your athletes for the...
We heard all the complaints about the various coaching apps you have been using: It doesn’t do...
Fitness instructors use their knowledge of exercise and nutrition to help others transform their...
Peloton became a household name in the winter of 2019. These at-home spin classes have attracted...
AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
With the recent global shift to remote coaching, some coaches and brands will succeed and build...
In a matter of days the entire fitness industry has gone remote. The problem? The majority of...
The fitness industry is competitive. To stand out as a personal trainer or fitness coach you have...
If you love health, fitness, and working out then you’ve probably considered a career as a health...
The paleo diet is a way of eating that only includes foods that our primal ancestors ate (with some...
“Can you talk to your clients about their poop?" That was a question OPEX Founder James FitzGerald...
What is a healthy lifestyle? There is a lot of debate about what is considered “healthy,” making...
