Getting enough sleep is crucial for maintaining overall health and wellbeing, and it’s especially...
As a fitness coach, helping clients achieve their health and fitness goals requires consistent...
In today's world, fitness coaching is no longer just about hitting the gym and working out. It's...
Fitness programs can be designed to achieve a variety of goals, including strength building,...
Drinking too little water can decrease energy and brain function, have a negative impact on...
Without a clear roadmap, the coaching process can feel like guesswork. Making it up as you go...
If you want the flexibility of being your own boss and running things your own way, minus the...
Marketing is a critical aspect of any business, and as a professional fitness coach, it's important...
The odds are against you making a career as a fitness coach. Most fitness coaches burn out and...
In today's world, fitness coaching is no longer just about hitting the gym and working out. It's...
AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
How OPEX Coach Vidur Gupta moved beyond an hourly wage I spent the first 3 years of my coaching...
Monica Lewis stumbled across OPEX almost by accident. The mother of four had dabbled with personal...
After 10 years of coaching, Jeremey Tate was at a crossroads. He was coaching 25 group classes a...
"I worked with an OPEX coach and this is what happened:” Three CrossFit Games Athletes Talk About...
Whether you’re a personal trainer or a strength and conditioning coach, you likely need some form...
We heard all the complaints about the various coaching apps you have been using: It doesn’t do...
