The bench press is one of the most potent pressing movements you can prescribe to a client. Whether...
Full-body workouts for beginners are a great way to train multiple movement patterns in a short...
Bodyweight training is a type of exercise in which the only resistance used is the weight of the...
Functional bodybuilding is all the rage right now. Popularized by former OPEX athlete, Marcus...
You want results from your training. Why else would you wake up at 5 am to go to the gym or spend...
Over the last year how we exercise has changed. Gyms have opened and closed numerous times forcing...
Fitness instructors use their knowledge of exercise and nutrition to help others transform their...
Peloton became a household name in the winter of 2019. These at-home spin classes have attracted...
2020 was the year we had to leave our gyms. Whether it was only for a couple of months or for good,...
AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
With the recent global shift to remote coaching, some coaches and brands will succeed and build...
In a matter of days the entire fitness industry has gone remote. The problem? The majority of...
The fitness industry is competitive. To stand out as a personal trainer or fitness coach you have...
If you love health, fitness, and working out then you’ve probably considered a career as a health...
“Can you talk to your clients about their poop?" That was a question OPEX Founder James FitzGerald...
What is a healthy lifestyle? There is a lot of debate about what is considered “healthy,” making...
For more than 20 years, we have been teaching fitness coaches how to work with clients all over the...
