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When to Fast, 3 Different Types of Fasts, and Their Benefits

Over the last couple of years, fasting’s popularity has increased dramatically as terms like...

21 Metcon Workouts For Health

As a professional coach, you know how fitness can be the medium to transform your client’s lives....

How To Use Coffee as a Pre-Workout Drink

If you work out first thing in the morning, chances are, at one time or another, you’ve been on the...

Morning Ritual: Lemon and Salt Water

Obeying a morning ritual is vital to not only athletic performance but your health as well. Any...

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