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When to Fast, 3 Different Types of Fasts, and Their Benefits

Over the last couple of years, fasting’s popularity has increased dramatically as terms like...

Seven Different Pull-Up Grips and their Benefits

When we think of pull-ups, we often default to two options: the chin-up grip or the pull-up...

Morning Ritual: Lemon and Salt Water

Obeying a morning ritual is vital to not only athletic performance but your health as well. Any...

21 Metcon Workouts For Health

As a professional coach, you know how fitness can be the medium to transform your client’s lives....

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