Free Fitness and Health Education Content

Written By OPEX Fitness

Sep 2020

Mischa Jemionek had a vision for years to open a facility that would allow her to merge...

Written By OPEX Fitness

Sep 2020

Building his Book of Clients Through the Pandemic and Beyond As many gyms of all sizes have lost...

Written By OPEX Fitness

Aug 2020

How to Choose the Best Service Personal Fitness Training Service The fitness industry is flooded...

« Previous Page 1 2 3 4 5 Next Page »

How to Program a Functional Bodybuilding Workout

Functional bodybuilding is all the rage right now. Popularized by former OPEX athlete, Marcus...
Supercompensation: What You Need to Know

You want results from your training. Why else would you wake up at 5 am to go to the gym or spend...
10 Different Bodyweight Cardio Workouts

Over the last year how we exercise has changed. Gyms have opened and closed numerous times forcing...

How to Become a Fitness Instructor

Fitness instructors use their knowledge of exercise and nutrition to help others transform their...
Peloton Workouts: Are They Right for You or Your Client?

Peloton became a household name in the winter of 2019. These at-home spin classes have attracted...
Home Fitness Equipment Staples & How to Use Them

2020 was the year we had to leave our gyms. Whether it was only for a couple of months or for good,...

The Key to Long Term Success is to Crush Your Clients’ Dreams

AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...
3 Ways to Make a Client More Self-Sufficient

“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
5 Simple Ways to Strengthen Remote Relationships

With the recent global shift to remote coaching, some coaches and brands will succeed and build...

How to Be a Successful Online Fitness Coach

In a matter of days the entire fitness industry has gone remote. The problem? The majority of...
Books for Fitness Coaches and Personal Trainers: 20 Must Reads

The fitness industry is competitive. To stand out as a personal trainer or fitness coach you have...
What Does a Health and Fitness Coach Do? - 6 Specifics

If you love health, fitness, and working out then you’ve probably considered a career as a health...

Are you Talking to Your Clients About Their Poop?

“Can you talk to your clients about their poop?" That was a question OPEX Founder James FitzGerald...
10 Tips for a Healthy Lifestyle

What is a healthy lifestyle? There is a lot of debate about what is considered “healthy,” making...
How to Use Weight Lifting for Weight Loss

For more than 20 years, we have been teaching fitness coaches how to work with clients all over the...