Introduction Horizontal pulling is an important exercise for balanced strength and healthy...
We've all heard the recommendation to walk 10,000 steps per day. It's a simple formula that can be...
If I could go back in time and shed coaching wisdom on the younger me, the list would be long....
Drinking too little water can decrease energy and brain function, have a negative impact on...
Without a clear roadmap, the coaching process can feel like guesswork. Making it up as you go...
What is the best model to deliver fitness? Is it: Individual design? Group coaching? Personal...
If I could go back in time and shed coaching wisdom on the younger me, the list would be long....
The end of the year is always an excellent time for reflection. There is something powerful...
Without a clear roadmap, the coaching process can feel like guesswork. Making it up as you go...
How OPEX Coach Vidur Gupta moved beyond an hourly wage I spent the first 3 years of my coaching...
Monica Lewis stumbled across OPEX almost by accident. The mother of four had dabbled with personal...
After 10 years of coaching, Jeremey Tate was at a crossroads. He was coaching 25 group classes a...
In today's world, fitness coaching is no longer just about hitting the gym and working out. It's...
AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
"I worked with an OPEX coach and this is what happened:” Three CrossFit Games Athletes Talk About...
Whether you’re a personal trainer or a strength and conditioning coach, you likely need some form...
We heard all the complaints about the various coaching apps you have been using: It doesn’t do...
