If you love health and fitness, you’ve probably tossed around the idea of becoming a nutrition...
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If you love health and fitness, you’ve probably tossed around the idea of becoming a nutrition...
Spring is just around the corner, and as the first months of the new year pass, the functional...
Over the last few years, the popularity of the landmine press has increased exponentially, thanks...
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This blog was written by OPEX Ambassador and CCP Coach, Ronel Velasquez As the owner of OPEX...
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In a matter of days the entire fitness industry has gone remote. The problem? The majority of...
The fitness industry is competitive. To stand out as a personal trainer or fitness coach you have...
If you love health, fitness, and working out then you’ve probably considered a career as a health...
The paleo diet is a way of eating that only includes foods that our primal ancestors ate (with some...
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What is a healthy lifestyle? There is a lot of debate about what is considered “healthy,” making...