It can be challenging to understand the difference between aerobic and anaerobic training. While...
German Body Composition and Full Body Resistance are two of the most common full-body training...
And Have no Intention of Going Back While OPEX gyms are all based on individual program design,...
Whether you’re a coach or an athlete, before you select what exercises to do in any given training...
The Bulgarian Split Squat. They’re grueling at the best of times. Even unloaded, Bulgarian split...
Most exercises that form staple workout routines are bilateral. You’ve probably done plenty of...
One of the main reasons fitness coaches—be it group class coaches or personal trainers—leave the...
This blog was written by OPEX Ambassador and CCP Coach, Brandon Wilton, from South Bend, Indiana....
Professional coach is undoubtedly a buzzword that has caught on in a big way. But what exactly does...
AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
With the recent global shift to remote coaching, some coaches and brands will succeed and build...
"I worked with an OPEX coach and this is what happened:” Three CrossFit Games Athletes Talk About...
Whether you’re a personal trainer or a strength and conditioning coach, you likely need some form...
We heard all the complaints about the various coaching apps you have been using: It doesn’t do...
Just before COVID hit in 2020, Sara Hammoudeh lost her mom unexpectedly to a heart attack. Through...
Five years ago, Sam Smith coached at a CrossFit gym and had some remote clients and sport teams on...
One hundred and twenty five clients who pay USD$355 a month for individual program design and...
