Casey Acree, the recent winner of the Men’s Upper Extremity division of the 2021 CrossFit Games...
It’s easy to complicate exercise. There always seems to be a new, complex exercise protocol...
Every year as Ramadan approaches, fitness coaches, clients, and enthusiasts alike prepare for a...
Walk into a functional fitness gym anywhere in the world, and you’re bound to see someone doing...
You use knee flexion and extension every day. Every time you sit down and stand up, your knee goes...
Is it better to train for hypertrophy or strength? The answer depends on what your fitness goals...
"I worked with an OPEX coach and this is what happened:” Three CrossFit Games Athletes Talk About...
Whether you’re a personal trainer or a strength and conditioning coach, you likely need some form...
We heard all the complaints about the various coaching apps you have been using: It doesn’t do...
AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
With the recent global shift to remote coaching, some coaches and brands will succeed and build...
This blog was written by OPEX Ambassador and CCP Coach, Brandon Wilton, from South Bend, Indiana....
Professional coach is undoubtedly a buzzword that has caught on in a big way. But what exactly does...
In a matter of days the entire fitness industry has gone remote. The problem? The majority of...
The paleo diet is a way of eating that only includes foods that our primal ancestors ate (with some...
“Can you talk to your clients about their poop?" That was a question OPEX Founder James FitzGerald...
What is a healthy lifestyle? There is a lot of debate about what is considered “healthy,” making...
