How to Train for a Ruck March Rucking seems simple—just load up a backpack with as much weight as...
How often should your client workout? If you search his question in google you will be quickly...
The assessment is an integral part of fitness coaching. Before you can work with any client you...
COVID-19 and the requirement for social distancing have rapidly changed the daily behaviors of...
Bodyweight training may be a great option if you don’t have access to gym equipment, but it must be...
Since Arnold’s rise to the top in the ‘60s and ‘70s, fitness enthusiasts all over have been...
OPEX Big Dawgs and CCP Coach Coach Sam Smith is clear about his goals: To “have a podium finisher...
For the past 10 years, we have been developing professional coaches with the skills to provide...
Sacha Lucas signed up for the OPEX Coach Certificate Program (CCP) last summer with the intention...
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
With the recent global shift to remote coaching, some coaches and brands will succeed and build...
Develop Better Relationships with Your Clients By Connecting Their Goals to Their Priorities Right...
Over the last five years, the fitness industry has been growing steadily. Some sources say at a...
How to Choose the Best Service Personal Fitness Training Service The fitness industry is flooded...
How to Run a Gym in 2020 2020 marked the year the fitness industry had to adapt. The COVID-19...
Programming fat loss workouts for clients is more straightforward than you might think. However,...
The world’s most powerful fitness membership. This is the WHOOP Strap’s slogan, a wildly popular...
The Oura ring is a sleek wearable fitness tracker that to the untrained eye looks like a normal...
