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When to Fast, 3 Different Types of Fasts, and Their Benefits

Over the last couple of years, fasting’s popularity has increased dramatically as terms like...

7 Important Benefits of Chewing Your Food

So you’ve dialed in your nutrition, followed a strict macronutrient plan, and you still aren’t...

How To Use Coffee as a Pre-Workout Drink

If you work out first thing in the morning, chances are, at one time or another, you’ve been on the...

10 Simple Bodyweight Pull & Back Exercises

Bodyweight training has become a dominant form of exercise in fitness while accessibility to gyms...

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